You telling said therapist exactly why you do what you do, them nodding along, telling you "you're very self aware" and you leaving feeling worse.

Because yes, you're self aware.

And nothing is fucking changing.

You're not broken.

You just haven't found the right tools. Until now.

Access Your Subconscious - Bypass the mind's bouncers and get into the good shit - the stored emotions, trauma and secrets so that you can take control back of your mind and start kicking your goals.

 

Reduce Anxiety & Stress - Activate your inner calm so that when things get a bit stressy, you're cool as a cucumber.

 

Improve Self Awareness - Recognise patterns and triggers that keep you stuck in reactivity so you can respond differently and you can hack your brain to get your habits to stick. 

 

Increase Emotional Regulation - Develop greater control over your emotional responses in challenging situations. 

 

Boost Energy & Clarity - Get out of the "Does coffee come in an IV" body and into the "wow look at all the energy and clarity I have when I'm not carrying around 30 some years of emotion"

Experience the transformative power of breath work/somatics and shadow work in a single, focused session. 

- 90-minute virtual session 

- Personalized breathwork technique 

- Shadow integration guidance 

- Post-session integration guide 

After booking, you'll receive preparation instructions to help you get the most from your experience, including guidance on setting intentions and creating a safe, comfortable space. 

 

We'll begin with a brief check in to understand what you're bringing to the session and set a clear intention for your breathwork journey. 

 

I'll lead you into your body, either through a specific breathing pattern designed to alter your state of consciousness OR by feeling into the body, allowing access to deeper emotions and subconscious patterns. 

 

As the body opens doorways to repressed emotions and hidden aspects of self, I'll guide you to safely encounter and integrate these shadow elements. 

 

After the breathwork, we'll process what emerged and discuss how to integrate insights into your daily life for lasting transformation.

Breathwork uses specific breathing patterns to alter your state of consciousness, allowing access to deeper emotional material and subconscious patterns. It's a powerful tool for releasing trapped emotions and creating profound shifts in your nervous system. 

 

Shadow work involves exploring the repressed, denied, or disowned aspects of ourselves. The breathwork creates an altered state where these shadow aspects can be accessed more easily, allowing for integration and healing that isn't possible through talk therapy alone. 

 

While meditation typically focuses on calming the mind, breathwork actively stimulates your nervous system to create a transformative experience. It's more dynamic and often leads to more immediate emotional release and insights. 

 

While breathwork is generally safe, it's not recommended for people with certain medical conditions including cardiovascular issues, severe hypertension, glaucoma, detached retina, seizure disorders. Pregnancy is fine, but we need to alter the way we breathe. It's also not suitable for those with severe psychiatric conditions or those taking medications that may be affected by hyperventilation. 

 

Avoid heavy meals for 2-3 hours before the session. Wear comfortable clothing. Set up in a quiet, private space where you won't be disturbed. Have water, tissues, a blanket, and a pillow nearby. You'll receive detailed preparation instructions after booking. 

 

No extensive history taking is required making it the perfect option for those who don't enjoy talking about their feelings. The breathwork process naturally brings up what needs to be processed, without you having to verbally share your entire story. That said, a brief check in about your current state and intentions helps guide the session effectively. 

 

How many sessions do I need? 

This varies by individual. Some people experience significant shifts in a single session, while others benefit from ongoing sessions to work through different layers of their experience. The multi session packages are designed to support deeper, sustainable transformation.

**Important Health Disclaimer**  

Shadow Breath sessions are not a substitute for professional medical or psychological treatment. These sessions are intended for generally healthy individuals seeking personal growth and emotional processing. 

 

By booking a session, you confirm that you do not have any of the following conditions that would contraindicate breathwork: severe cardiovascular disease, high blood pressure, glaucoma, detached retina, osteoporosis, significant recent physical injuries, recent surgery, acute infectious disease, seizure disorders, history of aneurysms, pregnancy, or severe psychiatric conditions including psychosis. 

 

If you have any concerns about whether breathwork is appropriate for your specific health situation, please consult with your healthcare provider before booking a session.