Private 12 Week Coaching Sprint
You already know why you yell. You've done the reading, the listening, maybe even the therapy.
You understand the nervous system stuff. You get the conditioning. You can probably explain your triggers better than most people.
That gap between knowing why and actually being able to do something different when it matters is where I work. Because this usually isn't a knowledge problem. You do not need another parenting script. You do not need to try harder. And you definitely do not need to become some permanently calm, regulated version of yourself who never gets pissed off.
You need to understand the pattern deeply enough, catch it early enough and build enough capacity that the reaction stops making every decision for you.
Cause knowing why you lose your shit at 7am means very little if you're still losing your shit at 7am.
This is for you if:
You're done with knowing better and doing it anyway. You yell at your kids, feel fucking awful afterwards, swear you'll do it differently next time... and then it happens again.
You've done therapy, listened to the podcasts, read the books, learnt about your nervous system, your childhood, your triggers. You've got awareness. You're not starting from zero. But awareness hasn't translated into your actual life.
Your kid does that thing and you can feel yourself go from fine to fucking furious in seconds.
And suddenly your body is reacting like you're being held at gunpoint.
Maybe your kids have started speaking to each other the way you speak to them. Maybe you've realised the problem isn't simply that your kids need to behave better.
THIS ISN'T FOR EVERYONE
This is deep work. It asks new things of you: space to reflect, space to actually try what we uncover in your real life. If you're in genuine survival mode right now, running on no sleep with nothing left in the tank, this probably isn't the right time. Not because you're not capable of it. Because the work needs somewhere to land.
You keep telling yourself that you don't have time.
You cancel everything last minute, over and over.
You're in survival mode, with nothing left in the tank most days.
You want to be validated, not challenged.
This is for the version of you saying: I need to change. I'm ready to do what it takes.
What I can promise
I'll be there for the whole sprint. I'll respond. I'll show up prepared and regulated, because I look after myself so I can show up as the solid human you need right now.
What I can't do
I can't guarantee this will work, that depends on what you do with it. And I can't do the work for you. I bring the container. You bring the follow through.
12 weeks from now
Your kid gives you the tone. The eye roll. The refusal. Yanno. The thing that usually takes you from 0-100 faster than a Maserati.
Maybe you still feel angry, maybe you still want to lose it... but somehow, it feels a bit easier to breathe.
There's a little more space. Not enough to be a serene sweet angel who responds to absolutely everything perfectly. But enough to notice what's happening. Enough to understand what your body is doing. Enough to CHOOSE what happens next.
And not because you're all of a sudden a perfect mother, because you finally found the perfect script or because you "healed your nervous system" (that's not a thing btw. It's an alarm system designed to keep you safe and alive, not a sore head)
No, it's because you've spent time actually learning the pattern that has been running you. You've worked with what sits underneath it. You've tested new responses in your actual life. And your body has started learning that there are other options available to it.
Later that night, you're not lying in bed replaying the whole thing and wondering whether you're traumatising your kids. You just know:
That's the type of real, ground level shit that actually results in change.
HOW THE IDENTITY EDIT WORKS
This is not a curriculum where I force you through whatever lesson happens to be scheduled that week. We go where the work needs to go. We follow the human, not the plan. Always.
We get underneath the behaviour. Why does that thing your child does activate you so intensely? What happens before you snap? What meaning is your body attaching to the moment? We stop treating the reaction like a personality flaw and map what is actually driving it.
Most people only realise they were activated once they've already screamed, shut down or completely lost their shit. We move that awareness backwards. What does your body do first? Your thoughts? Your voice? Your jaw? Your chest? The earlier you can see the pattern, the more choice you have.
This is where we use whatever actually fits what we're finding, whether that's somatic shadow work, breathwork, parts work, NLP, coaching, hypnosis, emotional processing. I'm not married to one modality. We use what works best for the situation and the person.
I don't want you becoming incredibly articulate about your trauma while nothing changes outside the call. You go back into your house. Your relationship. The school run. Dinner. Bedtime. The noise. The touching. The demands. And we see what happens.
You bring back what worked. What didn't. Where you caught yourself. Where the old reaction still owned you. Where you surprised yourself. We refine from there.
WHY 12 WEEKS FOR 8 CALLS?
Why not just do 8 weeks back to back?
Because integration matters as much as the work itself. Some weeks we work. Some weeks you need space to actually live it. As a mum, life happens. You have holidays, sick kids, heavy weeks and that's perfectly fine. You won't be stressing about falling behind.
What happens in the weeks without a call?
The work doesn't stop. WhatsApp stays open the whole time, you bring me what's actually happening in real life. That's often where the real shift lands because we can apply what we're learning to real life, not hypotheticals.
The work does not serve the calls.
WHAT'S INCLUDED
8 private 1:1 coaching sessions
Delivered across your 12-week Sprint. We use the calls for whatever the work requires; somatics, breathwork, coaching, parts work, emotional processing or pattern mapping. We follow what is actually happening.
WhatsApp support, Mon–Sat
The useful shit rarely happens neatly during a scheduled call. Bring me the voice note, the ugly thought, the pattern while it's alive. That's where integration actually happens.
Tailored tools & resources
Access to relevant programs and tools from my existing work where they support what we're doing. No giant portal of shit you feel guilty for not completing.
Personalised audio support
Meditations and hypnosis recordings built around your specific pattern where needed, not a generic "calm your nervous system" track and hope for the best.
WHY ME?
I'm not interested in giving you increasingly sophisticated explanations for why you behave the way you do. You probably have enough of those already. I care about whether the work translates into your actual fucking life.
I'm trained across breathwork, NLP, somatics, shadow work and Circle of Security parenting, giving me a VERY well rounded view and a plethora of tools to use. If one doesn't work, great. I've got 20.
I'm not teaching motherhood from the outside. I've lived versions of this work myself. And I've spent years helping other women move through it too.
THE INVESTMENT
If you've jumped straight here without reading anything above, get the info here you're looking for, then go back up please.
Payment plans are available, and if your Sprint starts in a future intake, you can begin paying it off early. The only requirement is that the full investment is paid by the end of your 12-week container.
If that's a yes for you, I'm here waiting for you.
One thing to know: I don't take on new clients between November and the end of January. My kids get me over the summer break, not my inbox.
If you want to start end of January, lock your spot in now and start paying it off early. Or message me on Instagram and we'll figure out what makes sense to get you through to the other side of Christmas.
READY TO STOP KNOWING BETTER
AND START DOING DIFFERENTLY?
You've read all of this. You know it's for you.
You've done the courses, read the books, listened to the podcasts. You've got more self awareness than most people will ever have, the kind that probably makes your talk therapist go "welp, you don't really need me!". And it is still not changing shit in your actual life.
If that's you, you're not the only one. This is exactly the gap I work in. I'm the bridge between the knowledge you already have and actually living differently.
You know this is for you. You've known since somewhere around paragraph three. The only thing standing between you and this is fear.
THE IDENTITY EDIT
You can keep living the way you're living, hoping you'll eventually stumble onto the right book. Or you can try something new that might actually just work. Finally.
Your move, babe.
I'm ready to edit my identity →
